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WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

Your guide to routine prenatal care and testing: what to expect
WHA Staff Aug 1, 2024

Your guide to routine prenatal care and testing: what to expect

For those who have been planning a pregnancy and trying to conceive, that first positive pregnancy test can bring joy, as well as some anxiety. Questions and unsolicited advice start the moment you find out you’re pregnant. You’ll gain confidence in your parenting skills and decision-making over time–and, hopefully, a circle of people who will…
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Diagnosis and treatment of PCOS and its symptoms
Jonathan Cook, MD, FACOG Jul 31, 2024

Diagnosis and treatment of PCOS and its symptoms

Your body is working against you. If you have Polycystic Ovary Syndrome (PCOS), you likely feel at battle with your body. You may not experience the life you desire or look the way you want because of persistent symptoms. You may not even definitively know that PCOS is the cause since it is all too…
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Treating and living with endometriosis
Thomas D. Brennan, MD Jul 31, 2024

Treating and living with endometriosis

Pain during periods is unfortunately common. But pelvic pain when you’re not on your period, or menstrual pain that becomes unmanageable (so intense that you’re missing school or work, is negatively impacting your relationships or is diminishing your quality of life) is not normal. And it might mean you’re suffering from endometriosis. What is endometriosis?…
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Tips to help with postpartum insomnia
Bobbi Coiner, MA, LPC, PMH-C Jun 18, 2024

Tips to help with postpartum insomnia

Feeling exhausted is a part of pregnancy that often starts before you even take a test. That heavy-in-your-bones, eyes-half-mast feeling persists through the first trimester, usually takes a break during the second, and then comes back full force during the final weeks. But by that point, exhaustion can be eclipsed by insomnia—usually because of a…
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Top 10 health benefits of regular physical activity at every age
WHA Staff May 17, 2024

Top 10 health benefits of regular physical activity at every age

It seems like there are not enough hours in the day to get everything done. And when life gets busy, exercise is usually one of the easiest things to drop. There are always excuses, and many feel completely valid because of the energy they require: work, children, commitments. But the simple, annoyingly certain truth is…
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Treating heavy menstrual bleeding with medication
Joana H. Nam, MD May 17, 2024

Treating heavy menstrual bleeding with medication

Abnormal menstrual bleeding, also known as abnormal uterine bleeding, is one of the most common reasons for visits to the gynecologist. And for those who experience it, it can be really disruptive to everyday life. So when WHA providers treat patients for heavy menstrual bleeding, we like to start with management options that have the…
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Surgical options for treating heavy menstrual bleeding
Joana H. Nam, MD May 14, 2024

Surgical options for treating heavy menstrual bleeding

Heavy, or abnormal, menstrual bleeding is incredibly common, affecting one out of every five menstruators in the U.S. It can happen at any point in a person’s life, and make normal living extremely difficult. Trips planned out of the house may cause anxiety, long shifts at work may be marked by frequent bathroom breaks to…
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How women’s bodies change with age
WHA Staff Mar 25, 2024

How women’s bodies change with age

Most of us envision living into old age, but few of us like the physical changes of actually getting older. We often see patients who are distressed (either a little or a lot) about their changing bodies. And we get it! We have changing bodies, too. Here’s the thing: we don’t have an option when…
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Pregnancy diet do's and don'ts: the reality behind pregnancy food restrictions
WHA Staff Mar 25, 2024

Pregnancy diet do's and don'ts: the reality behind pregnancy food restrictions

If you’ve just announced to family and friends that you’re expecting, you have probably already received enough advice to last a lifetime—and commentary on what you are or are not eating. So many pregnancy food rules have been over-generalized and under-contextualized that it can make the whole process of being pregnant feel like living under…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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