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WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

Testing for gestational diabetes and what to expect after a diagnosis
WHA Staff Oct 20, 2025

Testing for gestational diabetes and what to expect after a diagnosis

Navigating the whirlwind of appointments and tests during pregnancy can feel overwhelming. Around the third trimester, one of the most talked-about milestones is the screening for gestational diabetes. While the idea of another test can cause some anxiety, understanding the process and why it’s so important can empower you on your journey to a healthy…
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How much caffeine is safe while pregnant?
WHA Staff Oct 2, 2025

How much caffeine is safe while pregnant?

When it comes to pregnancy, it can seem like the rules are endless. Eat this, skip that. Drink this, avoid that. It’s overwhelming to keep up and parse through what’s based on true scientific evidence and what’s just passed down as truth without much research to back it up. Caffeine is one of those things…
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Pain relief options during labor and delivery
WHA Staff Oct 2, 2025

Pain relief options during labor and delivery

There are a few things in life that you can never really understand from an emotional perspective without experiencing it. The pain associated with labor is one of those things. This is probably why it can be such a source of anxiety for most pregnant people. Many may understand that it is an intense and…
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What genetic testing is done during pregnancy?
Ally Lebenbaum, MS, CGC May 12, 2025

What genetic testing is done during pregnancy?

Pregnancy comes with many decisions, including whether to explore genetic screening or testing. These options provide insight into the fetus’s health, helping you make informed choices about prenatal care. Some seek screening for peace of mind, others due to family history. Many simply want a clearer understanding of potential health risks. Genetic screening vs. genetic…
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What to do before trying to get pregnant?
Kailia Wray, CNM, MN Feb 11, 2025

What to do before trying to get pregnant?

Preparing for parenthood is an exciting journey. While so much can’t be planned for—that’s just the nature of babies and kids!—many aspects of conception can be. Preconception planning goes beyond timing; it involves ensuring your physical and reproductive health are in the best possible shape before trying to conceive (TTC) to lay a strong foundation…
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What to expect during your 20-week ultrasound
WHA Staff Dec 4, 2024

What to expect during your 20-week ultrasound

The 20-week ultrasound is an important milestone in your prenatal care. Not only does it mark the “halfway point,” but it also provides a detailed look at fetal development and insights into maternal health (that’s yours!). Because of this particular scan’s significance, there are understandably many common questions about what to expect, many I still…
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What to know about postpartum psychosis
Monica Manewal, MSW, LCSW, PMH-C, CADC II Nov 8, 2024

What to know about postpartum psychosis

The postpartum period is fraught with challenges. Along with physical healing, new parents often face sleep deprivation and a range of emotional and personal upheavals, from hormone changes to adjusting partner dynamics. This is the baseline for many. When it comes to more serious postpartum conditions, postpartum depression is the most well-known, followed by postpartum…
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Earliest pregnancy symptoms before a positive test
WHA Staff Aug 16, 2024

Earliest pregnancy symptoms before a positive test

When you’re intentionally trying to get pregnant, the weeks between your last period and your potentially missed period can feel downright torturous. Not a day goes by when an unfamiliar twinge doesn’t interrupt whatever you’re doing so you can obsess on what it could mean. Schedule your first prenatal appointment Life feels like it’s on…
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Understanding & managing pregnancy growing pains
WHA Staff Aug 13, 2024

Understanding & managing pregnancy growing pains

Pregnancy is an exciting time—and there’s a lot to know. For those who wanted, planned and made it happen, it’s an amazing thing when that double line appears. And throughout the 36 remaining weeks, there are a lot of “shoulds” around your feelings. One of the biggest? That through it all—during the nausea, heartburn, shortness…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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If you’re pregnant and want to begin care at WHA–or need to schedule an appointment during your pregnancy, call us! Find a provider and location here.

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This will allow our teams to check whether your plan may require a referral for the care you need or to prepare benefits information to share with you at your visit. If you do not enter insurance information when scheduling, you may be asked to pay a $200-$500 deposit before receiving service.

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