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WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

What to expect from pelvic floor physical therapy
Sarah Boyles, MD, MPH, URPS, FACOG, FACS Nov 20, 2025

What to expect from pelvic floor physical therapy

If you’ve been referred to pelvic floor physical therapy, you might feel a little nervous — and that’s completely normal. As a urogynecologist, I work closely with pelvic floor physical therapists and see every day how much they can help. Pelvic floor PT can improve muscle strength and relaxation, posture, ergonomics and even surgical recovery….
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Perimenopause FAQs: your top questions about symptoms, treatments and more
Maryanne B. Garvie-Loveland, MD Nov 17, 2025

Perimenopause FAQs: your top questions about symptoms, treatments and more

Oh, perimenopause. This is the stage of life where your hormones leave a party before you’re ready, and the lingering guests include hot flashes, night sweats, mood swings and several uninvited others. It’s a confusing time, and full of questions. What’s happening to your body? How long will it last? And why does it feel…
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If I'm on the pill, will I ever be able to get pregnant?
Gary A. Burgoine, MD Oct 23, 2025

If I'm on the pill, will I ever be able to get pregnant?

Let’s bust a birth control myth. A common question WHA providers hear is whether long-term use of hormonal contraceptives—like the birth control pill—affects future fertility. In other words: Can I still get pregnant after using the pill for a long time? This is a reasonable concern. Many people spend much of their reproductive years trying…
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Testing for gestational diabetes and what to expect after a diagnosis
WHA Staff Oct 20, 2025

Testing for gestational diabetes and what to expect after a diagnosis

Navigating the whirlwind of appointments and tests during pregnancy can feel overwhelming. Around the third trimester, one of the most talked-about milestones is the screening for gestational diabetes. While the idea of another test can cause some anxiety, understanding the process and why it’s so important can empower you on your journey to a healthy…
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Understanding the causes and treatment of urinary incontinence symptoms
WHA Staff Oct 20, 2025

Understanding the causes and treatment of urinary incontinence symptoms

Imagine how much less alone we’d feel if we let go of embarrassment around common conditions. Bladder leakage—also known as urinary incontinence—isn’t a normal part of life, but it’s also not uncommon. Approximately 35% of women are affected by urinary incontinence. Because of the stigma around bladder and bowel health, along with misconceptions that incontinence…
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What does my Pap test result mean?
WHA Staff Oct 2, 2025

What does my Pap test result mean?

Oftentimes, results from a Pap test to screen for cervical cancer will reach you through your patient portal account before your provider has even had a chance to review them. This can cause confusion and even anxiety if the result isn’t “normal” or “negative.” It can be easy to jump to the conclusion that something…
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How much caffeine is safe while pregnant?
WHA Staff Oct 2, 2025

How much caffeine is safe while pregnant?

When it comes to pregnancy, it can seem like the rules are endless. Eat this, skip that. Drink this, avoid that. It’s overwhelming to keep up and parse through what’s based on true scientific evidence and what’s just passed down as truth without much research to back it up. Caffeine is one of those things…
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Pain relief options during labor and delivery
WHA Staff Oct 2, 2025

Pain relief options during labor and delivery

There are a few things in life that you can never really understand from an emotional perspective without experiencing it. The pain associated with labor is one of those things. This is probably why it can be such a source of anxiety for most pregnant people. Many may understand that it is an intense and…
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Your guide to breast cancer screening
WHA Staff Oct 1, 2025

Your guide to breast cancer screening

When it comes to your health, knowledge and proactive care are powerful tools. This is especially true in breast health, where detecting cancer early can lead to more treatment options and better outcomes. Most breast cancers are found in people with no known genetic link, which is why routine screening is so important. The goal…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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If you’re pregnant and want to begin care at WHA–or need to schedule an appointment during your pregnancy, call us! Find a provider and location here.

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This will allow our teams to check whether your plan may require a referral for the care you need or to prepare benefits information to share with you at your visit. If you do not enter insurance information when scheduling, you may be asked to pay a $200-$500 deposit before receiving service.

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