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WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

Exercise and nutrition tips for managing menopause symptoms and body changes
Jennifer Lin, MD, MSCP Jan 17, 2025

Exercise and nutrition tips for managing menopause symptoms and body changes

This article is part of WHA’s new perimenopause and menopause series. Perimenopause is a stage of life that brings undeniable changes—sleep deprivation, mood swings, weight shifts and a body that suddenly seems to rewrite its rules. And while these changes can undoubtedly be frustrating, they’re also a chance to hit the reset button. I won’t…
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Silent heart attack symptoms in women: key signs you shouldn’t ignore
WHA Staff Jan 17, 2025

Silent heart attack symptoms in women: key signs you shouldn’t ignore

While a growing body of evidence points to an increased risk of cardiovascular disease among gender diverse people assigned female at birth, the data is still limited. For the purposes of this article, we’ll be using the term “women” and acknowledge most of the information is based on studies of cisgender populations. Suggestions for maintaining…
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Preventive care beyond Pap smears: the screenings to keep in mind
WHA Staff Jan 15, 2025

Preventive care beyond Pap smears: the screenings to keep in mind

Preventive reproductive health care isn’t just about Pap smears—it’s about catching small changes before they become bigger issues. Your gynecologist, nurse practitioner or nurse-midwife partners with you at every life stage, from first visits through menopause. At WHA, we provide many of these screenings in-house—like Pap tests, mammograms and STI checks—while others (such as colorectal,…
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How testosterone hormone therapy can help menopause symptoms
Carrie Frederick, MD, MPH Dec 13, 2024

How testosterone hormone therapy can help menopause symptoms

This article is part of WHA’s new perimenopause and menopause series. During menopause, many women experience changes in libido, energy levels and mood due to hormonal shifts. While menopausal hormone therapy is a common treatment to help alleviate symptoms, it addresses those caused by fluctuating estrogen and progesterone levels, not those caused by a dip…
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What to expect during your 20-week ultrasound
WHA Staff Dec 4, 2024

What to expect during your 20-week ultrasound

The 20-week ultrasound is an important milestone in your prenatal care. Not only does it mark the “halfway point,” but it also provides a detailed look at fetal development and insights into maternal health (that’s yours!). Because of this particular scan’s significance, there are understandably many common questions about what to expect, many I still…
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How do I know if Menopause Hormone Therapy (MHT) is right for me?
Maryanne B. Garvie-Loveland, MD Dec 4, 2024

How do I know if Menopause Hormone Therapy (MHT) is right for me?

This article is part of WHA’s perimenopause and menopause series. For many, Menopause Hormone Therapy (MHT)—previously known as Hormone Replacement Therapy—provides vital relief from menopause symptoms, but it’s not the only way to navigate menopause with confidence and comfort. Each person’s experience with menopause is unique, and so are the options available to manage its…
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How to identify and treat common vulvar skin conditions
Gina R. Allison, MD Dec 4, 2024

How to identify and treat common vulvar skin conditions

The internet loves a humorous attempt at educating people of all genders about the difference between the vagina and the vulva. So before we start talking about vulvar skin conditions, let’s make sure we’re speaking the same language: vulva anatomy includes the external parts of the female genitalia: the labia (the outer and inner lips),…
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Is this normal? Understanding common vulvar symptoms
Gina R. Allison, MD Nov 21, 2024

Is this normal? Understanding common vulvar symptoms

Understanding what’s normal for your vulva can boost your confidence and ease any embarrassment you might feel (seriously, it’s time for us to let it go!). When I get questions about common vulvar health concerns, I enjoy helping patients distinguish between normal vulvar symptoms and what might need attention. Here are 10 of the most…
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What to know about postpartum psychosis
Monica Manewal, MSW, LCSW, PMH-C, CADC II Nov 8, 2024

What to know about postpartum psychosis

The postpartum period is fraught with challenges. Along with physical healing, new parents often face sleep deprivation and a range of emotional and personal upheavals, from hormone changes to adjusting partner dynamics. This is the baseline for many. When it comes to more serious postpartum conditions, postpartum depression is the most well-known, followed by postpartum…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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