WHA Blog
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What is urogynecology? Pelvic floor health questions and when to see a specialist
Pelvic floor disorders are incredibly common, yet not normal experiences. People often live with them for years without ever seeking care, partly due to embarrassment and partly because of the assumption that their symptoms are just part of aging or a fallout from childbirth. To be clear: pelvic floor disorders are not something to endure….
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How minimally invasive surgery can treat common causes of pelvic pain
Chronic pelvic pain can be exhausting—physically, emotionally and mentally. It’s not just a type of discomfort; it’s a condition that can greatly disrupt daily life. And yet, because the causes of pelvic pain are still not fully understood (and properly researched), too many people feel dismissed or left dealing with the pain on their own….
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Effective pain management tips for common gynecological procedures
It’s ok to admit that gynecological procedures can be painful, not simply “uncomfortable.” From routine Pap smears to IUD insertions, endometrial biopsies and colposcopies, these types of experiences can leave patients bracing themselves and feeling like their pain was dismissed. For far too long, women’s pain in medical settings has been downplayed or outright ignored—and…
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Before is better: a guide to preconception planning and fertility
Preparing for parenthood is an exciting journey. While so much can’t be planned for—that’s just the nature of babies and kids!—many aspects of conception can be. Preconception planning goes beyond timing; it involves ensuring your physical and reproductive health are in the best possible shape before trying to conceive (TTC) to lay a strong foundation…
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Early-onset menopause and POI explained: diagnosis, treatments and health tips
This article is part of WHA’s new perimenopause and menopause series. Menopause happens naturally with declining hormone levels around age 51. But every person’s journey is unique. For some, menopause may arrive earlier than expected, a condition known as early-onset menopause when it occurs in your 40s. When it happens before age 40, it’s known…
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Exercise and nutrition tips for managing menopause symptoms and body changes
This article is part of WHA’s new perimenopause and menopause series. Perimenopause is a stage of life that brings undeniable changes—sleep deprivation, mood swings, weight shifts and a body that suddenly seems to rewrite its rules. And while these changes can undoubtedly be frustrating, they’re also a chance to hit the reset button. I won’t…
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Silent heart attack symptoms in women: key signs you shouldn’t ignore
While a growing body of evidence points to an increased risk of cardiovascular disease among gender diverse people assigned female at birth, the data is still limited. For the purposes of this article, we’ll be using the term “women” and acknowledge most of the information is based on studies of cisgender populations. Suggestions for maintaining…
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Preventive care beyond Pap smears: the screenings to keep in mind
Preventive reproductive health care isn’t just about Pap smears—it’s about catching small changes before they become bigger issues. Your gynecologist, nurse practitioner or nurse-midwife partners with you at every life stage, from first visits through menopause. At WHA, we provide many of these screenings in-house—like Pap tests, mammograms and STI checks—while others (such as colorectal,…
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How testosterone hormone therapy can help menopause symptoms
This article is part of WHA’s new perimenopause and menopause series. During menopause, many women experience changes in libido, energy levels and mood due to hormonal shifts. While menopausal hormone therapy is a common treatment to help alleviate symptoms, it addresses those caused by fluctuating estrogen and progesterone levels, not those caused by a dip…
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