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WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

Perimenopause FAQs: your top questions about symptoms, treatments and more
Maryanne B. Garvie-Loveland, MD Nov 17, 2025

Perimenopause FAQs: your top questions about symptoms, treatments and more

Oh, perimenopause. This is the stage of life where your hormones leave a party before you’re ready, and the lingering guests include hot flashes, night sweats, mood swings and several uninvited others. It’s a confusing time, and full of questions. What’s happening to your body? How long will it last? And why does it feel…
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Early-onset menopause and POI explained: diagnosis, treatments and health tips
Maryanne B. Garvie-Loveland, MD Feb 5, 2025

Early-onset menopause and POI explained: diagnosis, treatments and health tips

This article is part of WHA’s new perimenopause and menopause series. Menopause happens naturally with declining hormone levels around age 51. But every person’s journey is unique. For some, menopause may arrive earlier than expected, a condition known as early-onset menopause when it occurs in your 40s. When it happens before age 40, it’s known…
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Exercise and nutrition tips for managing menopause symptoms and body changes
Jennifer Lin, MD, MSCP Jan 17, 2025

Exercise and nutrition tips for managing menopause symptoms and body changes

This article is part of WHA’s new perimenopause and menopause series. Perimenopause is a stage of life that brings undeniable changes—sleep deprivation, mood swings, weight shifts and a body that suddenly seems to rewrite its rules. And while these changes can undoubtedly be frustrating, they’re also a chance to hit the reset button. I won’t…
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How testosterone hormone therapy can help menopause symptoms
Carrie Frederick, MD, MPH Dec 13, 2024

How testosterone hormone therapy can help menopause symptoms

This article is part of WHA’s new perimenopause and menopause series. During menopause, many women experience changes in libido, energy levels and mood due to hormonal shifts. While menopausal hormone therapy is a common treatment to help alleviate symptoms, it addresses those caused by fluctuating estrogen and progesterone levels, not those caused by a dip…
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How do I know if Menopause Hormone Therapy (MHT) is right for me?
Maryanne B. Garvie-Loveland, MD Dec 4, 2024

How do I know if Menopause Hormone Therapy (MHT) is right for me?

This article is part of WHA’s perimenopause and menopause series. For many, Menopause Hormone Therapy (MHT)—previously known as Hormone Replacement Therapy—provides vital relief from menopause symptoms, but it’s not the only way to navigate menopause with confidence and comfort. Each person’s experience with menopause is unique, and so are the options available to manage its…
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What you need to know about "bioidentical" hormone therapy for menopause
Jennifer Lin, MD, MSCP Oct 28, 2024

What you need to know about "bioidentical" hormone therapy for menopause

This article is part of WHA’s new perimenopause and menopause series. “Bioidentical hormone replacement therapy” has gained significant attention as more people seek “natural” alternatives for managing menopause symptoms. However, confusion persists around what “bioidentical” and “natural” mean and how they differ from traditional hormone therapies. Here’s the thing: bioidentical is really just a marketing…
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How long can I stay on menopause hormone therapy?
Carrie Frederick, MD, MPH Oct 28, 2024

How long can I stay on menopause hormone therapy?

This article is part of WHA’s new perimenopause and menopause series. We’re finally at a point of time where not only are there effective options for managing the symptoms of perimenopause and menopause, but awareness among both patients and providers has increased to the point where initiating treatment to reduce suffering has become far more…
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Knowing and coping with the first signs of perimenopause
Danielle Weinstein, FNP-C, MSCP, MN Sep 16, 2024

Knowing and coping with the first signs of perimenopause

This is the first article in WHA’s new perimenopause and menopause series. Look for future articles about the 34 most common symptoms, menopause hormone therapy, menopause weight management and more. Menopause eventually affects half of our population. Every person with ovaries will go through it. And yet, the months and years leading up to it…
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What to know about menopause hormone therapy and how it can help your symptoms
Danielle Weinstein, FNP-C, MSCP, MN Sep 3, 2024

What to know about menopause hormone therapy and how it can help your symptoms

This article is part of WHA’s new perimenopause and menopause series. You can learn more about knowing and coping with the first signs of perimenopause, the 34 most common symptoms, menopause weight management and more. Menopause hormone therapy (MHT, formerly known as HRT) is an available treatment option for many people dealing with perimenopause symptoms…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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