WHA Blog
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What to know about hormone replacement therapy for perimenopause and menopause, and how it can help your symptoms
This article is part of WHA’s new perimenopause and menopause series. You can learn more about knowing and coping with the first signs of perimenopause, the 34 most common symptoms, menopause weight management and more. Hormone replacement therapy (HRT) is an available treatment option for many people dealing with perimenopause symptoms when the effects of…
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What to expect from pelvic floor physical therapy
If you’ve been referred to pelvic floor physical therapy, you might feel a little nervous — and that’s completely normal. As a urogynecologist, I work closely with pelvic floor physical therapists and see every day how much they can help. Pelvic floor PT can improve muscle strength and relaxation, posture, ergonomics and even surgical recovery….
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Perimenopause FAQs: your top questions about symptoms, treatments and more
Oh, perimenopause. This is the stage of life where your hormones leave a party before you’re ready, and the lingering guests include hot flashes, night sweats, mood swings and several uninvited others. It’s a confusing time, and full of questions. What’s happening to your body? How long will it last? And why does it feel…
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Testing for gestational diabetes and what to expect after a diagnosis
Navigating the whirlwind of appointments and tests during pregnancy can feel overwhelming. Around the third trimester, one of the most talked-about milestones is the screening for gestational diabetes. While the idea of another test can cause some anxiety, understanding the process and why it’s so important can empower you on your journey to a healthy…
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Your guide to breast cancer screening
When it comes to your health, knowledge and proactive care are powerful tools. This is especially true in breast health, where detecting cancer early can lead to more treatment options and better outcomes. Most breast cancers are found in people with no known genetic link, which is why routine screening is so important. The goal…
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10 questions to ask your gynecologist
Your reproductive health evolves over time; what feels right at one age may change at the next. Your gynecology visit is a judgment-free space: there’s no “passing” or “failing,” only honest conversations about what’s on your mind. Below you’ll find ten questions we often hear. Feel free to use them as a jumping-off point–but always…
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Your life, your decision: talking to your provider about permanent birth control
People should get to choose what happens to their bodies—always. And that includes the decision of whether or not to become pregnant or have children. Parenting is a lifelong commitment with significant physical and emotional demands. And for some, pregnancy can result in lifelong health consequences. These are big decisions that deserve respect, care and…
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Genetic screening and testing during pregnancy
Pregnancy comes with many decisions, including whether to explore genetic screening or testing. These options provide insight into the fetus’s health, helping you make informed choices about prenatal care. Some seek screening for peace of mind, others due to family history. Many simply want a clearer understanding of potential health risks. Genetic screening vs. genetic…
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Your guide to understanding and treating pelvic organ prolapse
Pelvic organ prolapse sounds much more intimidating (and slightly catastrophic) than it actually is. The condition is quite common, yet underdiagnosed and undertreated. This is largely due to patients waiting years to seek care, either because they assume symptoms are natural consequences of postpartum or aging, or because they feel too embarrassed by the experience….
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