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Women's Healthcare Associates

WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

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What to expect from pelvic floor physical therapy
Sarah Boyles, MD, MPH, URPS, FACOG, FACS Nov 20, 2025

What to expect from pelvic floor physical therapy

If you’ve been referred to pelvic floor physical therapy, you might feel a little nervous — and that’s completely normal. As a urogynecologist, I work closely with pelvic floor physical therapists and see every day how much they can help. Pelvic floor PT can improve muscle strength and relaxation, posture, ergonomics and even surgical recovery….
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Understanding the causes and treatment of urinary incontinence symptoms
WHA Staff Oct 20, 2025

Understanding the causes and treatment of urinary incontinence symptoms

Imagine how much less alone we’d feel if we let go of embarrassment around common conditions. Bladder leakage—also known as urinary incontinence—isn’t a normal part of life, but it’s also not uncommon. Approximately 35% of women are affected by urinary incontinence. Because of the stigma around bladder and bowel health, along with misconceptions that incontinence…
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Your guide to understanding and treating pelvic organ prolapse
WHA Staff May 9, 2025

Your guide to understanding and treating pelvic organ prolapse

Pelvic organ prolapse sounds much more intimidating (and slightly catastrophic) than it actually is. The condition is quite common, yet underdiagnosed and undertreated. This is largely due to patients waiting years to seek care, either because they assume symptoms are natural consequences of postpartum or aging, or because they feel too embarrassed by the experience….
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What is urogynecology? Pelvic floor health questions and when to see a specialist
WHA Staff Apr 15, 2025

What is urogynecology? Pelvic floor health questions and when to see a specialist

Pelvic floor disorders are incredibly common, yet not normal experiences. People often live with them for years without ever seeking care, partly due to embarrassment and partly because of the assumption that their symptoms are just part of aging or a fallout from childbirth. To be clear: pelvic floor disorders are not something to endure….
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Bladder Behaving Badly? Your Diet Could Be to Blame
WHA Staff Nov 29, 2023

Bladder Behaving Badly? Your Diet Could Be to Blame

Overactive bladder is the name given to symptoms of urinary urgency (the sudden overwhelming urge to urinate that feels like you may not be able to control it), urinary frequency (when you feel like you have to go all the time) and/or urinary urge incontinence (the sudden overwhelming urge to urinate that results in uncontrollable…
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Portland Urogynecology: Surgical Options for Treating Stress Urinary Incontinence
WHA Staff May 31, 2012

Portland Urogynecology: Surgical Options for Treating Stress Urinary Incontinence

If you leak urine with coughing, lifting, laughing, sneezing or any other physical activity, you have stress urinary incontinence. The severity can range from mildly irritating to socially debilitating. If non-surgical treatments, including pelvic floor muscle strengthening (kegel exercises) or lifestyle changes (weight loss is particularly effective) have not been helpful, don’t give up hope. There…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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