WHA Blog
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Perimenopause FAQs: your top questions about symptoms, treatments and more
Oh, perimenopause. This is the stage of life where your hormones leave a party before you’re ready, and the lingering guests include hot flashes, night sweats, mood swings and several uninvited others. It’s a confusing time, and full of questions. What’s happening to your body? How long will it last? And why does it feel…
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What to know about hormone replacement therapy for perimenopause and menopause, and how it can help your symptoms
This article is part of WHA’s new perimenopause and menopause series. You can learn more about knowing and coping with the first signs of perimenopause, the 34 most common symptoms, menopause weight management and more. Hormone replacement therapy (HRT) is an available treatment option for many people dealing with perimenopause symptoms when the effects of…
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Early-onset menopause and POI explained: diagnosis, treatments and health tips
This article is part of WHA’s new perimenopause and menopause series. Menopause happens naturally with declining hormone levels around age 51. But every person’s journey is unique. For some, menopause may arrive earlier than expected, a condition known as early-onset menopause when it occurs in your 40s. When it happens before age 40, it’s known…
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Exercise and nutrition tips for managing menopause symptoms and body changes
This article is part of WHA’s new perimenopause and menopause series. Perimenopause is a stage of life that brings undeniable changes—sleep deprivation, mood swings, weight shifts and a body that suddenly seems to rewrite its rules. And while these changes can undoubtedly be frustrating, they’re also a chance to hit the reset button. I won’t…
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How testosterone hormone therapy can help menopause symptoms
This article is part of WHA’s new perimenopause and menopause series. During menopause, many women experience changes in libido, energy levels and mood due to hormonal shifts. While menopausal hormone therapy is a common treatment to help alleviate symptoms, it addresses those caused by fluctuating estrogen and progesterone levels, not those caused by a dip…
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How do I know if Menopause Hormone Therapy (MHT) is right for me?
This article is part of WHA’s perimenopause and menopause series. For many, Menopause Hormone Therapy (MHT)—previously known as Hormone Replacement Therapy—provides vital relief from menopause symptoms, but it’s not the only way to navigate menopause with confidence and comfort. Each person’s experience with menopause is unique, and so are the options available to manage its…
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What you need to know about "bioidentical" hormone therapy for menopause
This article is part of WHA’s new perimenopause and menopause series. “Bioidentical hormone replacement therapy” has gained significant attention as more people seek “natural” alternatives for managing menopause symptoms. However, confusion persists around what “bioidentical” and “natural” mean and how they differ from traditional hormone therapies. Here’s the thing: bioidentical is really just a marketing…
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How long can I stay on menopause hormone therapy?
This article is part of WHA’s new perimenopause and menopause series. We’re finally at a point of time where not only are there effective options for managing the symptoms of perimenopause and menopause, but awareness among both patients and providers has increased to the point where initiating treatment to reduce suffering has become far more…
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Knowing and coping with the first signs of perimenopause
This is the first article in WHA’s new perimenopause and menopause series. Look for future articles about the 34 most common symptoms, menopause hormone therapy, menopause weight management and more. Menopause eventually affects half of our population. Every person with ovaries will go through it. And yet, the months and years leading up to it…
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