Many young people are anxious about visiting the gynecologist, and we get that. Don’t worry. Our goal is to put you at ease so your first visit here is mostly just a chance for us to get to know each other.
Starting the conversation. It usually begins with a conversation with you fully dressed. Your provider will ask you basic questions about yourself and your life—including the name and pronouns you use, and questions to ensure we understand your health needs related to your sexuality and relationships. They will also ask about any preferences for how we refer to your body parts—and give you time to share your concerns and ask any questions you may have. Together, we’ll develop a plan for how best to manage your health.
Your physical health check. The visit typically includes a general health check (like height, weight, and blood pressure), but you may be able to stay fully dressed for the whole visit.
Taking care of your mind. We know that health isn’t just physical. Your provider is also interested in your emotional well-being, stress levels, friendships and how you feel about school. If you are struggling with anxiety, depression or difficulty coping, we can help connect you with resources.
It’s your health, your choice. The most important thing you gain from this visit is knowledge. We want you to leave feeling confident about your body and knowing how to access reliable, accurate information—not just what you see on social media or hear from friends.
Will I need a pelvic exam? You probably won’t have an internal pelvic exam unless there’s a good reason for it. A Pap test (for cervical cancer screening) is not recommended until age 21, regardless of sexual activity. (Reasons for a physical exam could include unusual discharge when you’ve been sexually active or a lump on the outside of your vagina.)
How to prepare for your visit. To make the most of your time, consider writing down any questions you have before you arrive—even the embarrassing ones! It’s also helpful to know the date of your last period and have a list of any medications, supplements, or vitamins you currently take.
