WHA Blog
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How safe is mammography?
Mammography is a crucial tool for detecting breast cancer in its early stages, but some people do have concerns about its safety. These questions are valid, personal and something each person should feel comfortable discussing with their provider in the context of their specific situation. For most people, the evidence is clear: the benefits of…
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It's a Good Time to Get Your Flu Vaccine
Every flu season, people question whether getting the flu vaccine is truly necessary, or even safe. It’s common to think the vaccine causes side effects or the flu itself (it doesn’t!). Or assume repeated vaccination doesn’t do all that much. Some lucky few may think they’ve never had the flu before, so the vaccine isn’t…
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Evidence-based nutritional guidelines: eat plant-forward foods
In this three-part series on evidence-based nutritional guidelines, we’re exploring limiting the intake of certain fats, choosing quality carbs and eating mostly plants. Eating mostly plants is not about becoming a vegetarian or a vegan (unless you want to, which is great)! You don’t have to be either to enjoy the benefits of a “plant-forward”…
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Evidence-based nutritional guidelines: the two types of fats you should limit in your diet
In this three-part series on evidence-based nutritional guidelines, we’re exploring choosing quality carbs, eating mostly plants and limiting the intake of certain fats—all as a cornerstone to minimizing your risk of chronic disease and living a longer and more joyful life. One of the most damaging nutritional notions of all time has been the idea…
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Evidence-based nutritional guidelines: how to choose quality carbs
In our series on evidence-based nutritional guidelines, we’ve explored eating plenty of plants and limiting the intake of certain fats. The third and final post takes a closer look at carbohydrates. For many years, fad diets have excluded carbs, wrongfully naming them a culprit in poor nutrition. In reality, it’s about the quality of the…
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My approach to gender-affirming wellness care
Gender-affirming wellness care supports and affirms a person’s gender identity holistically across a range of physical, emotional, behavioral and social dimensions. That care could look like routine gynecological care and screening, or contraceptive management. It could also look like hormone therapy or surgical intervention. My goal as a provider is to listen, learn and gather…
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Midwives, Your Lifetime Partners in Care
Midwives are most often known as healthcare providers who work with people during pregnancy and childbirth. As a midwife, I can say that most of us love this aspect of the work. But midwives do so much more–and in unique and wonderful ways. Midwives are educated and trained to be your lifetime partners in care…
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Bodily Health Comes in Every Shape and Size
Weight is only a number. And yet, our culture has conditioned us—women especially—to believe that weight is the ultimate marker of wellness and, too often, value. But thanks to dedicated studies, science-based research and movements like Health at Every Size® (HAES®), we know that weight does not reflect a person’s health; that “healthy” isn’t a…
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Let’s talk about painful sex.
In our culture, women’s sexuality isn’t often talked about honestly or openly. We’re either keeping it totally private or glorifying the experience to a point that is unrealistic. So as women, we either feel the pressure to keep mum or to boast about our exciting and perfect sex lives. And if something doesn’t feel right,…
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