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What to expect from pelvic floor physical therapy

WHA Staff Nov 20, 2025

What to expect from pelvic floor physical therapy

If you’ve been referred to pelvic floor physical therapy, you might feel a little nervous — and that’s completely normal. As a urogynecologist, I work closely with pelvic floor physical therapists and see every day how much they can help. Pelvic floor PT can improve muscle strength and relaxation, posture, ergonomics and even surgical recovery….

Your guide to understanding and treating pelvic organ prolapse

Kerrie L. Adams, MD, MCR May 9, 2025

Your guide to understanding and treating pelvic organ prolapse

Pelvic organ prolapse sounds much more intimidating (and slightly catastrophic) than it actually is. The condition is quite common, yet underdiagnosed and undertreated. This is largely due to patients waiting years to seek care, either because they assume symptoms are natural consequences of postpartum or aging, or because they feel too embarrassed by the experience….

What is urogynecology? Pelvic floor health questions and when to see a specialist

Kerrie L. Adams, MD, MCR Apr 15, 2025

What is urogynecology? Pelvic floor health questions and when to see a specialist

Pelvic floor disorders are incredibly common, yet not normal experiences. People often live with them for years without ever seeking care, partly due to embarrassment and partly because of the assumption that their symptoms are just part of aging or a fallout from childbirth. To be clear: pelvic floor disorders are not something to endure….

Bladder Behaving Badly? Your Diet Could Be to Blame

WHA Staff Nov 29, 2023

Bladder Behaving Badly? Your Diet Could Be to Blame

Overactive bladder is the name given to symptoms of urinary urgency (the sudden overwhelming urge to urinate that feels like you may not be able to control it), urinary frequency (when you feel like you have to go all the time) and/or urinary urge incontinence (the sudden overwhelming urge to urinate that results in uncontrollable…

Understanding the causes and treatment of urinary incontinence symptoms

WHA Staff Nov 30, 2022

Understanding the causes and treatment of urinary incontinence symptoms

Imagine how much less alone we’d feel if we let go of embarrassment around common conditions. Bladder leakage—also known as urinary incontinence—isn’t a normal part of life, but it’s also not uncommon. Approximately 35% of women are affected by urinary incontinence. Because of the stigma around bladder and bowel health, along with misconceptions that incontinence…

Portland Urogynecology: Surgical Options for Treating Stress Urinary Incontinence

WHA Staff May 31, 2012

Portland Urogynecology: Surgical Options for Treating Stress Urinary Incontinence

If you leak urine with coughing, lifting, laughing, sneezing or any other physical activity, you have stress urinary incontinence. The severity can range from mildly irritating to socially debilitating. If non-surgical treatments, including pelvic floor muscle strengthening (kegel exercises) or lifestyle changes (weight loss is particularly effective) have not been helpful, don’t give up hope. There…