WHA Blog
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What to expect from pelvic floor physical therapy
If you’ve been referred to pelvic floor physical therapy, you might feel a little nervous — and that’s completely normal. As a urogynecologist, I work closely with pelvic floor physical therapists and see every day how much they can help. Pelvic floor PT can improve muscle strength and relaxation, posture, ergonomics and even surgical recovery….
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Perimenopause FAQs: your top questions about symptoms, treatments and more
Oh, perimenopause. This is the stage of life where your hormones leave a party before you’re ready, and the lingering guests include hot flashes, night sweats, mood swings and several uninvited others. It’s a confusing time, and full of questions. What’s happening to your body? How long will it last? And why does it feel…
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What to know about hormone replacement therapy for perimenopause and menopause, and how it can help your symptoms
This article is part of WHA’s new perimenopause and menopause series. You can learn more about knowing and coping with the first signs of perimenopause, the 34 most common symptoms, menopause weight management and more. Hormone replacement therapy (HRT) is an available treatment option for many people dealing with perimenopause symptoms when the effects of…
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10 questions to ask your gynecologist
Your reproductive health evolves over time; what feels right at one age may change at the next. Your gynecology visit is a judgment-free space: there’s no “passing” or “failing,” only honest conversations about what’s on your mind. Below you’ll find ten questions we often hear. Feel free to use them as a jumping-off point–but always…
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Your life, your decision: talking to your provider about permanent birth control
People should get to choose what happens to their bodies—always. And that includes the decision of whether or not to become pregnant or have children. Parenting is a lifelong commitment with significant physical and emotional demands. And for some, pregnancy can result in lifelong health consequences. These are big decisions that deserve respect, care and…
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Your guide to understanding and treating pelvic organ prolapse
Pelvic organ prolapse sounds much more intimidating (and slightly catastrophic) than it actually is. The condition is quite common, yet underdiagnosed and undertreated. This is largely due to patients waiting years to seek care, either because they assume symptoms are natural consequences of postpartum or aging, or because they feel too embarrassed by the experience….
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What is urogynecology? Pelvic floor health questions and when to see a specialist
Pelvic floor disorders are incredibly common, yet not normal experiences. People often live with them for years without ever seeking care, partly due to embarrassment and partly because of the assumption that their symptoms are just part of aging or a fallout from childbirth. To be clear: pelvic floor disorders are not something to endure….
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How minimally invasive surgery can treat common causes of pelvic pain
Chronic pelvic pain can be exhausting—physically, emotionally and mentally. It’s not just a type of discomfort; it’s a condition that can greatly disrupt daily life. And yet, because the causes of pelvic pain are still not fully understood (and properly researched), too many people feel dismissed or left dealing with the pain on their own….
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Effective pain management tips for common gynecological procedures
It’s ok to admit that gynecological procedures can be painful, not simply “uncomfortable.” From routine Pap smears to IUD insertions, endometrial biopsies and colposcopies, these types of experiences can leave patients bracing themselves and feeling like their pain was dismissed. For far too long, women’s pain in medical settings has been downplayed or outright ignored—and…
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